Hi I'm Bridie, I'm a qualified Personal Trainer. I love helping women get strong and fit!

I have a fully equipped home gym. I provide focused and private sessions to help you hit your goals. I do female only training specialising in Strength and ...

Personal Trainer St Marys, South Australia ‍♀️ 1 on 1, group sessions, pre & postnatal 🏋️‍♀️ Women only gym ‍♀️ Australian Institute of Fitness.

It's important to learn to lift weights with a trainer. To learn the exercises correctly. Do them with perfect form to ensure you get the most out of...

I do female only training specialising in Strength and Conditioning, 1 on 1 sessions, small group classes including mums and bubs and kids are always welcome. I ...

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Posted: Feb 12, 2023